Asad

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Coffee, Caffeine, and Exercise: How It Affects Performance

(Science, energy, and performance in a single cup.) Your morning coffee might be doing more than waking you up. Coffee is a staple for many individuals, and some even drink it before working out. Caffeine which is found in coffee is believed to improve alertness and lessen fatigue. Is coffee a good beverage to have before working out, though? Many people rely …

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